"Heavy lifting along with other concentric activities…" ??? I.E. Plyo box jumps same day as squats and cleans? Where would loaded box drops fit, since they are eccentric. Then I follow this day with a speed day?
I'd put them on day 2 to be done with maxV work.
I.E. Speed Dynamics drills, sled starts, and flying 40's with powerchute?
In the setup I described above these all go on day 1.
With my current volume this smells like overtrainning for me. My greatest strength is also my greatest weakness, I know one intensity level and that level is Max effort with every movement. I see the importance of low volume, but what does low volume mean? I average 175-225 ground contacts per plyo day and my sprint days consist of 45 min. of Kevin's speed dynamic stuff, 8 sled 30's, and 8 flying 40's with chute.
That's close to double the volume I would use.
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