I am retarded, please hang with me and my stupid questions. I am a little confused about what is maxV and what is not, I feel like all my stuff is maxV (sprints and plyo's). So you are saying my week should look like this:
Day 1
Sprint work (track)
heavy squats/cleans (low low volume)
Day 2
Plyometrics (100 ground contacts max)
Day 3
Rest
Repeat