you lift m-w-f and conduct a plyo/bound session on t-r? how do you feel on your bounding days? i would think you would be a little taxed from the lifting session. what if you put all your intense training on m-w-f and do some gs/circuit and/or recovery tempo on t and r? just a thought. i am interested to see what you come up with because i have a couple horizontal jumpers that want to improve their strength (especially elastic stength) this summer and we are working on putting together a program.