You'll have a hard time finding some one to make you an exact program but you can easily find some programs on the site that will suit what you're looking for or one that you can tweak to match your needs.
As a general guideline I typically recommend 2-3 days a week with each day consisting of:
Olympic lift or other dynamic lift: 5-8 sets of 1-4 reps
Squating movement: 4-7 sets of 1-7 reps
Pressing movement: 4-6 sets of 3-7 reps
Posterior chain movement: 2-4 sets of 5-10 reps