I have updated the poll so forum members can vote up to three times.
I only pulled hamstring one time….I had just come off a terrible ankle injury that had limited all of my training to the pool and the weight room. My general fitness level was high but I hadn't done any real ballistic work for about a month prior to a big decathlon competition which I had my mind set on doing. I pulled my hamstring on my second attempt in the long jump (the second event of the decathlon) right at the moment of takeoff.
ELITETRACK Founder