Well you are right with some of it; it is from a former US collegiate athlete who is now professional (non US.) He is a 200/400 runner but was not trained by Hart. He is a friend of mine here in Florida and has been helping me get back into shape.
[quote author="Blivit" date="1241132769"]6 workouts, wondering what you might classify them as (tempo, speed endurance, etc.)
Workout 1:
4*30m
4*60m
4*150m
90% effort
Walk back rest in between short sprints
5 min rest inbetween 150Workout 2:
3×4 100m 12s pace
3 min rest inbetween
8 min rest inbetween setsWorkout 3:
4*60m
4*80m
6*200m 30s pace
Walk back rest in between short sprints
2 min rest inbetween 200mWorkout 4:
150m, 180m , 120m
3 sets 80% effort
8 min rest inbetween setsWorkout 5:
6×300
55 sec pace
6 min rest inbetweenWorkout 6:
6*30
90% effort
4*350
60 sec pace
8 min rest inbetweenThanks
Something I would expect from a former collegiate athlete who knows little about energy systems and contradictions in training. It looks a lot like a mixture of Clyde Hart and someone who doesn’t know enough.[/quote]