Sorry, my english is not my first language, I meant neuromuscular pathways, as well making CNS more sensitive. So do you think running at let’s say 95% of max speed don’t allow to contract for fast muscle fibres?
author=”Linas” date=”1249059203″]If it wouldn’t be true then many sprinters woudn’t run fast and many wouldn’t improve at all.
Don’t know how you reached this conclusion
From facts and results
Even he trained for 400m that season, solid volume of distance work as well and distance work didn’t slowed him down as you see.
Who said it did?[/quote]
I read in one of Hart’s articles