I’m more interested in the hormonal implications and how they may be taken advantage of more often. Can we make more “hormonal or CNS recharging pit stops” along the way?
There are a variety of way to influence endocrine profiles by modulating volumes and intensities. Also inducing high lactate profiles is one of the primary triggers for GH. The underlying idea is that you need to essentially reset baseline levels of endogenous anabolic hormones through prolonged exposure to appropriate training. It seems these levels can be maintained for 3-5 weeks even after training used to generate them has ceased or fallen off. Beyond this time period ‘refreshers’ are needed.
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