I always do an OL followed by a squat/deadlift variation. My way of using conjugate periodization is to switch the emphasis back-and-forth from the OL to the powerlift every three weeks. When the OL is emphasized I will either reduce the percentage or volume of the powerlift accordingly. When the powerlift is emphasized I will keep the OL ar around 75% and it serves more or less as a warmup.
