[benny-the-jet-rodriguez]

benny-the-jet-rodriguez on February 6, 2007 at 12:01 am #62228

I'd consider adding some high Glycemic Index carbs to it post workout.  Perhaps 40 grams or so of maltodexterine and/or dextrose would be ideal.

I agree, but he should check the jug first, right?  I think a lot of them come with all that stuff.