[quote author="Benny The Jet Rodriguez" date="1170701469"]
I thought they labeled the low carb powders.
I used to mix my whey with gatorade, mostly for the taste, but also for the reasons stated.
most pure whey protein only have 2-5grms of carb the ones that have 50+ are usually label mrp's. for example my whey protein has 360cal, 30grm pro,40carbs, 1grm fat/ 10grm mct, 4grms epa/dha, and nitrogrn 4gm.
[/quote]Actually now that I look, mine only has 3g. Always assumed it was more.