EFA = essential fatty acids
When I take them at all I either take a twinlab or GNC multi but I often don’t take them as I get more than enough in minerals and vitamins from my 1-2 meal replacement bars / shakes a day. Also, I’m not training for the Olympics so lesser brands are fine for me, especially since I already eat very well. I have however heard excellent things about Usana and some of the liquid multi vitamins.
ELITETRACK Founder