Currently what my team is doing is an I tempo day of around 2000 meters. My week is broken up
T- I tempo
When we get back from break we will phase down I tempo to once a week, after a neural day before a GS/Tech day. I have had very good success my first two years coaching with this setup. I do not have a Baylor or LSU but for what I have and the level I am on I feel we are pretty good.