Why not a hi/low schedule?
M-Speed or Int. Temp
T-Ext. Temp
W-Speed or Int. Temp
Th-Ext. Temp
F-Speed or Int. Temp
S-Ext. Temp
You would lift on the high intensity days and if you wanted to lift on the others, it would have to be for recovery purposes. 3 lifts MWF would fit right in. I don't honestly see the need for so much intensive tempo, but this plan could incorporate it.