[quote author="Brooke Burkhalter" date="1269983261"][quote author="Brooke Burkhalter" date="1269983021"][quote author="utfootball4" date="1269982417"][quote author="Brooke Burkhalter" date="1269981788"][quote author="Nick Newman" date="1269976377"]Well i’ve never done it before once ever…but becuase i don’t like the idea of it or the look of it. For those reasons pretty much.
You never did those when you were with Mike, because they are definitely part of his circuits?[/quote]
He didn’t start doing hamstring work until this year because soreness etc.[/quote]
So skipped the yogi’s as part of those circuits…..interesting.[/quote]
Honestly those low intensity leg curls, yogi ham curls, bodyweight ghr seem to help with soreness for me.[/quote]
That’s great, everyone is different, just like you guys don’t respond well to submax weights, tempo 300’s, and sled work.[/quote]
Who said that?
I had my largest squat gain with a 4 week cycle of probably an average 7 reps per set.