Thursday 3/13
4 laps striders
snatch
1×5 @ 125
1×5 @ 130
1×4 @ 130
3/4 squat
1×4 @ 225
1×4 @ 235
DB bench
1×6 @ 70
2×6 @ 80
seated pulls
3×6 @ 120
DD curls
2×6 @ 40
1×5 @ 45
Today wasn’t a great day. I got ultrasound on my left patella again, apparently I have tendinitis (although they dont treat both knees, the pain is the same in both, so I have it in both knees, awesome!). didnt have much energy/power in the weight room, I was struggling with throwing 125 above my head in snatch. Then during squat on my 2nd set, at the bottom, right when I start giong up I felt a tear-like-feeling in my left patella. I immediately stopped squatting. I dont know what it is, but the good news is it didnt hurt. I’m hoping it wasnt really anything. On squats, are you supposed to go down slow and controlled or fast? (I was going down fast, really fast todays) Take off until Monday, spring break time.