Wednesday 4/2
12 pop ups
1×3, 2×5 step LJ
lunges in sand
bounding into TJ x 3
LLRR into TJ x 1
2nd phase hold for 30 x 2 each leg (basically holding a lunge in down position)
4 15m block starts
leg press
4×6 @ 360
DB bench
1×6 @ 70
I didnt do anything else in the weight room b/c of my back. The bench hurt a little so I only did 1 set. Surprisingly leg press didnt hurt it so thats good (even though I hate leg press).