Reply To:Wisconman’s Multi-Event Training Preparation

    Member
    wisconman on April 24, 2009 at 6:53 am #82170

    Thursday April 23

    Dynamic Warmup

    Blocks:

    20×2
    30×1
    40×2
    30×1
    20×1

    Multi Jumps:

    Skip bounds 2x30m
    Alternating Leg Bounds 2x30m
    Double Leg Bounds 2x30m
    LLRR Bounds 2x30m