Reply To:Wisconman’s Multi-Event Training Preparation

    Member
    wisconman on May 19, 2009 at 12:35 pm #83559

    Monday May 18

    Tempo in Soft Sand

    5x60m w/25 sec rest
    1 minute rest
    5x60m with 25 sec rest

    Focused on staying tall and getting more leg drive/lift out of my left leg I think it is lazy