Reply To:Wisconman’s Multi-Event Training Preparation

    Member
    wisconman on May 26, 2009 at 4:19 am #83913

    Monday May 25

    Hill Tempo:

    x24″
    x23″
    x25″
    x24″
    x24″

    approx equivalent of 800m of tempo

    Goals/Reason: Build Lactic Acid Tolerance, Condition Muscles