[ws100]

ws100 on December 17, 2005 at 9:28 pm #32592

Thursday
warm up
hurdle flexibility
starts in spikes out of blocks
2X 1 hurdle out of blocks
hurt my left foot so I stopped.

Friday
quick warm up
4X15 sec @80%jog  2min rest
4X30sec @80% jog 3min rest
stretch