Wednesday
lifting
hang snatch [email protected] felt good, it was quicker than before
dead lifts [email protected], [email protected]
military dumbbell press, [email protected], [email protected]
bicep curls bar +40 @2X10, 8+1A
military and bicep superset
Track
20 min warm up
2X5 hills [email protected]% jog back return, 5 min between sets.
stretch
I feel great, upper body is a little sore but that is fine with me.
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