hip flexor is feeling good.
heat biked warm up. stretch
3 stride the straights, easy on the turns on a 160yard track. Then some hurdle flexability drills.
Then I did probably 10-15 min of kicking in the pool, felt great.
My traps and quads are sore from lifting, but that is good.
Then I did probably 10-15 min kicking in the pool.