Warm up drills ~ 45 minutes
4X30-30-30 maxV, hold, maxV (in, out, in)
I was even sorer than yesterday. My calves were still sore but now my quads are hurting too. It was cold out 40’s. I wear a pair of warm up pants but don’t have any long tights to wear under them so I am wondering if my legs aren’t fully warmed up because they don’t feel warm after the warm up. Any ideas on keeping your legs warm so they don’t get sore, because running the first sprint it felt like I tweaked my quad. Also on the first one I was running a lot on my toes and my ankle/foot hurt after, but after that I just ran more on my heels.
-Also we don’t have a sprint coach if any wants to coach D3 in Worcester, MA. We had a guy but he backed out which isn’t too cool because now we have no sprint coach.
-Also are first meet is December 4 at Reggie Lewis. Then we don’t have any meets over winter break.