Reply To:ws100's 110Hurdle and Jumping Journal

    Member
    ws100 on May 4, 2004 at 1:32 am #26481

    Monday
    warm up stretch
    Weights
    3stets 8 reps inclined leg press 325lbs (moderate)
    1stet 8 reps inclined bench press 75lbs (moderate)
    3stets 8 reps bench press 95lbs. (tough)
    2stets 8 reps clalf raises 110lbs. (tough-moderate)
    1 set 8 reps clalf raises 100lbs fast (moderate)
    Squats 1 set 8 reps 90lbs. (moderate)