Saturday
Invitational Relays
I ran a fast 200m and 100m.
Sunday
Weights and ab work at home.
Monday Meet
HJ 5'6" (1st) I stopped here to TJ
TJ 38'9" (1st) I didn't jump too good
110HH 16.3 (1st) pretty good time there was no one close to me and it was slightly windy.
200m 25.4 (3rd) slow time, I slipped around the turn and I didn't seem to go as fast as on Saturday.
Tuesday Recovery
I did 3 sets of 4 hurdles at college high then 1 set of 4 hurdles at high school high all in sneakers.