Reply To:ws100's 110Hurdle and Jumping Journal

    Keymaster
    Mike Young on March 23, 2004 at 1:35 pm #26441

    [i]Originally posted by ws100[/i]
    So if I want to run a sub 15 second 110 hurdle time what sould I focus on the most?

    Sprint speed development and hurdling efficiency.

    ELITETRACK Founder