Tuesday speed
warm up stretch
5 4X100 hanoffs
in spikes
5x flying 30s with 30m buildup with full recovery
3sets 3 high school high hurdles out of blocks
ab work
-3stes 10reps push ups
-25 2 to 8 inches above the ground leg straight (6inches)
-25 sit up knees 90*
-25 sit ups leg straight up
-10 v ups touch your toes by bringing your upper body off the ground and raising your leg at the same time.
I am going to combined both upper and lower body lifts tommorrow b/c it is supposed to rain. I am going to do 3×6 with a moderate amount of weight.