warm up stretch
I did 2 60m sprints
1 80m out of blocks
1 100m hurdle at lowest high for fun and to work on speed.
1 100m 85% for fun
1 200m 85% for fun
We had a team meet against our selves so I ran some of the stuff.
I felt fast and have been try to work on bringing my heels/ knees up/back it makes me lean forward alittle and go faster.
I am seeded 3rd in the 110HH for wmass D1 sat. with 15.5
top 4 between D1 and D2 go to states .
friday team cook out