Went to the gym today
They have a 90m oval indoor track which is too small to run fast but ok to jog on.
I did 5 lap warm up then stretched.
Then I did 5 20m accels with a joggin recovery.
Then I did 2 sets 10 reps sitting bench press 95lbs 1set 10reps 80lbs
inclined leg press 1set 10 reps 135lbs, 2sets 10 reps 225lbs.
then 3 lap cool down.
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