The goal for the next several weeks' transition period is to maintain a bit of fitness and correct some postural issues that could make me more injury prone later on.
AM: 20 minute pool run.
1a. Reverse Hypers–4×8
1b. Hip Stretch 1–20 seconds
2a. EQI Split Squat–3×1 Minute*
2b. IT Band Stretch–20-30 Seconds
3a. Poor Mans Shoulder Horn–4×15
3b. Pec dorway stretch–20-30 Seconds