Yesterday I got 35 Minutes of running in waist deep water. Not bad not bad.
Today I did the strengthening stuff above and 8x150m sloth jog w/walk back to start. Then went to the weight room for:
Dips–3×8 w/10lb med ball
Medium Grip Pullup–3×8 w/med ball
1 Leg GM–3×8
10 mins precor
10 mins concept II