9:45. I skipped the AM pool run because I figured a bit more sleep may be more beneficial. Today's workout was pretty good. I went 8.22 (1 up, 7.22 in 50 minutes) then speed development stuff. Following the run I hit the weightroom.
Prehab
Body:
Deads on box–4×3
Clean and jerk–3×3
1 leg bulgarian split squat-deeeep–3×6 each leg
3×6 bent over rows.
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