Wow very amazzing! can’t wait to see…
and it doesn’t surprise me at all…if i am not mistaken they value jumps specific bounding, plyos, multi jumps and short approach jumping much more than speed work…
I totally agree as well. I think lots of speed work is totally redundant after a while….where as power levels seems to always increase with bounding work…
I have no problem taking out a speed day and adding another bounding day…