Reply To:your best

    Member
    400stud on November 30, 2003 at 9:39 am #24116

    100m – 11.87
    200m – 23.91
    400m – 54.42 (54 split as well)
    800m – 2:34 (in flats and out of shape just a few weeks ago)
    1600m – 5:45 (two years ago)

    Sorry, gave you extra stats.

    Goals:

    100m – Who cares
    200m – <23.0
    400m – <51.0