Awesome thanks guys…good info here…
I agree with Craig, is does seem lime one more thing to worry about!…
I much prefer a hard day 2 days before a meet and then jog and warm up the day before…works the best i believe.
question again, how long or how much work does it take to increase tone? if someone feels fastest and sharpest during warm up and then not so much during the meet, could this be down to increased tone too much?