Reply To:Your Recovery Process

    Participant
    Irish100m on February 22, 2011 at 12:43 am #105673

    My recovery process is fairly basic;

    Immediately post session – Protein/carb shake
    Approx 20/30 mins post session – Chocolate milk and high protein/carb meal
    Approx an hour/2hour post session – Green or Redbush tea (antioxidants)
    Bed time – ZMA
    Sleep!