Handoffs-6x3x40m@85%(30″) and (4′)
30 Minutes Lawn Moving 🙁
Ab Series 6
School track can be really annoying sometimes. When I want to do tempo, the coach decides to do full speed relays. Seriously…do some research. I felt like our handoffs were good and maybe next time we can run 52.xx in the relay. I love the feeling of beating some of the “Fast” kids at 85%. Anyway, I have my next meet Thursday and don’t know my events….