Well today I made the mistake of eating too small of a lunch today. I complelty killed my streak of good Max V work because I was simply too weak to run at top speed for 30m. My fly 30’s were more like 15m fast and then sort of awkwardly decelerate. I finally got to a track again. Once I got home for part II of my workout, I had a quick snack and then was fresh. To substitute for my bad Max V, I did a little bit of extra form work to make up for it. Great second Half of the session
Warm Up
2x3xFly 30(Horrible Runs)
4×4 Hurdle hops W/MB Throws
5xHop-Hop UHF,OHB,Straight UP, MB Throws
4×10 Sprint Arm Actions
2×10 Single Leg Squats
Ab Series 6(6,5,4,etc.)(Crunches,R/L Sit Ups,Leg Toss)
30 R/L Prone Opposite Extensions
30 Back Hypers
Cool Down
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