Reply To:Zack’s Pre-High School Sprint Training Log

    Member
    Zack Trapp on February 9, 2012 at 1:36 pm #114668

    I had a great workout today. I don’t know how else to really put it, but I felt good over race distance.
    Warm Up
    2x4x60m@90%
    3×15 Bodyweight Circuit(Pushups,Squats,Back Hypers,Incline Pushups,Pogos,Plank,Decline Pushups,Single Leg Squats,Dips,Tuck Jumps)
    Cool Down