30x15m@90% W/Side Slide Back(30″)
A.5×4 Snatch(Technique)@25 Lbs Bar
A.5×4 Box Jumps(Stiff Legged)
B.4×4 Deadlifts@170 Lbs
B.4×6 Legg Toss
C.3×8 Decline Crunches
A huge snow storm forced me inside for training. I had a tempo/se session planned, so this was the best I could do. On the lifts I felt really good, especially on the snatch. Today I just realized it’s about a week until nationals, so I’m excited for that.