Reply To:Zack’s Pre-High School Sprint Training Log

    Member
    Zack Trapp on March 4, 2012 at 10:21 am #115091

    Workout
    Warm Up
    12x50m Relaxed
    Pushup/Sit Up Series Descending Reps=10,9,8 etc.
    Cool Down

    Today was a perfect recovery day. Normally I feel underworked on these days, but it felt perfect. Just one week to go until nationals at ISU!