Reply To:Zack’s Pre-High School Sprint Training Log

    Member
    Zack Trapp on March 8, 2012 at 11:36 am #115205

    Workout
    Warm Up
    5xFly 20
    Plyos
    2×4 “Hurdle” Hops
    4xKnee Jumps
    4xSLJ
    4xTuck Jumps
    MB Throws(5xUHF,3xOHB,5xStraight Up)
    Cool Down
    Ok, I had a whole big thing written but my stupid computer deleted it. Basically, I had a good session and this was my last fast day before nationals on Saturday.