Reply To:Zack’s Pre-High School Sprint Training Log

    Member
    Zack Trapp on March 9, 2012 at 10:51 am #115234

    Workout
    6x300m on Bike W/10 Pushups after
    3×10 Pushups/Situps
    Cool Down

    Today I wanted to do some nice intensive, but my knees have been killing. Not wanting to risk anything, I just stuck with a no impact day.