Workout
Warm Up
5x50m
Lifts
2×2 Power CLeans@125 Lbs
2×3 Power Cleans@115 Lbs
2×6 DB Bench@35 Lbs
2×10 Single Leg Squats
2×10 Pullups
2×8 Single leg Calf Raises@35 Lbs
2×15 Decline Crunches@10 Lbs
Cool Down
Today’s session went very well. My fifties felt a bit sloppy but fast at the same time. On my cleans I failed on my second rep of second set. I really need to strengthen my upper body because that is deffinentally my limiting factor on those. Everything else went well. 7/10