4x40m W/Relay handoff
Then I had to wait 20 minutes to go home 🙁
2×3 Box Jumps
4xDouble Leg Bounds
Ok, today I had some trouble with handoffs, to say the least. When I was taking the baton, I either left to early or couldn’t keep my hand steady. Good thing I run leadoff! After that it took a while to go home, and then I had to sort of rewarm up and my s/f/s felt awkward. Plyos were good. Our schedule came out recently and I will be opening on the 9th. I’m excited for this season to come :).