Workouts
4/2
Warm Up
Strides
Medball
Strides
10×20 Crunches
Cool Down
4/3
Warm Up
80,100,120m
3×4 Hang Cleans@85 Lbs
3×3 Jump Squats@55 Lbs
2×10 Decline Pushups
2×10 Glute Ham Raises
2×10 decline Stadning Calf Raises@25 Lbs
Cool down
4/4
Warm Up
8x100m270%
300m@65%
3xSquat,Pushup,Sit Up Circuit
Cool Down
The past few days of training have gone really well. This mesocycle I’ve started speed endurance work which felt pretty hard first time through. Everything is really gearing up towards my competitions that start next week. I’ve decided to add 300’s to my tempo just to get me used to the feel of 400’s.