Reply To:Zack’s Pre-High School Sprint Training Log

    Member
    Zack Trapp on February 16, 2012 at 1:31 pm #114799

    Today was mostly a recovery day. Lifts felt good. I don’t want to stress too much before regionals.
    Warm Up
    10x50m W/5 Pushups OR Squats after(15″)
    Lifts
    A.4×6 Incline Bench@85 Lbs
    B.4×6 Chinups
    C.3×6 DB Military Press W/Twist @20 Lbs
    D.3×6 Tricep Extensions@60 Lbs
    E.3×8 Hanging Obliques
    F.3×8 Back Hypers
    Cool Down