Today was my last hard day before regionals. I felt great on my lifts, and just had an overall good day.
Warm Up
5xUHF,OHB,2×5 Straight Up
Lifts
A.5×4 Power Cleans@110 Lbs
A.5×4 Box Jumps
B.4×4 Deadlifts@150 Lbs
B.3×6 Leg Toss
C.2×8 Pullups
C.2×8 Decline Crunches
Cool Down