Reply To:Zack’s Pre-High School Sprint Training Log

    Member
    Zack Trapp on February 23, 2012 at 10:25 am #114940

    Todays workout was much better than yesterday. I got through my tempo really quick and was exhausted, but all and all everything went well.
    Warm Up
    8x100m@70% W/50m Walk Recovery
    10x(2o” on/off) Abs
    Cool Down